Anyways, I've been busy with a lot of things but thought it would be good to post information about an upcoming training at hot yoga and pilates in Mississauga.
I will be leading a 4 day training over four Sundays in February continuing on in the first week of March starting Sunday Feb. 11, 2018.
Here's a breakdown of what we will be doing over those 4 Sundays:
Feb 11 - This will be an intro to the series which comprises of 84 poses. We'll go through the sun salutations, and primary series that will set the tone for the next 3 classes.
Feb 18 - Here we will learn to deepen our backbends, and start doing some arm balances like crow and peacock and learning to do the splits.
Feb 25 - Winding down towards the end of the series, we'll focus more on inversions and even deeper back bending
Mar 4 - Here is the day we put it all together. We'll complete the entire class in the 90 minute time frame moving from pose to pose to complete the Bikram advanced series consisting of 84 poses.
Anyone wanting to deepen their practice is encouraged to join us as I'll be giving you techniques for breathing and going deeper into your poses as well as...wait for it...yoga homework.
You can come to any classes on their own or buy it as a package and come for all 4. The cost per class is $35 or a discounted rate at $120 for all 4 classes.
Our homework will not only help you with your advanced practice but also with the Bikram classic series of 26 poses with 2 breathing exercises.
I look forward to seeing you and having a lot of fun learning the series. It would be recommended to have a strong practice of at least a year. We all have injuries so we will really emphasize being mindful through the movements.
Please sign up or let me know if you are interested by leaving a comment or come to practice this intense but amazing series in Mississauga with me.