Acro/partner yoga workshops

Come join us for Partner Yoga!
Our partner can be anyone from a spouse or lover, 
to a friend or a family member.
Practicing Partner Yoga is a great way to build and strengthen our relationships with others. You will learn partner stretches and strengthening poses, learn to fly with beginner acrobatics and then relax and enjoy a mini thai massage session.
Partner yoga is meant to be playful and fun!
It should be approached with a sense of humor, creativity, and adventure. Come and play with us!
Explore new dimensions of yourself and get connected to others around you in a safe and accepting environment.

*No experience or partner required* 

Intermediate series Workshops

If you've ever wondered about deepening your Bikram yoga practice then this workshop is for you.  Find out how to deepen your postures with individualized tips and practice the poses they don't teach you in a regular class.  I've been practicing the intermediate series for over 10 years and have worked with hundreds of people to deepen and improve their practice.  We'll go over 84 of the Bishnu Ghosh Yoga poses which include the 26 poses from the original series.  The atmosphere is laid back and fun, but don't worry, we'll still sweat and get a great workout with lots of smiles. 

​​Bikram Intermediate Series Training - Sunday March 22 2020
sign up here : Hot Yoga and Pilates
Location : 1170 Burnhamthorpe Rd W Unit 28, MIssissauga, ON, L5C 4E6
 Date: Mar. 22, 2020
Time: 1:30 pm - 3:30 pm
Cost: $25 

COME ARM BALANCE WITH US!

Have you every wondered how to arm balance?  Come join us on Saturday and we'll help you understand the fundamentals of learning some of these inversions.  Inversions, although they "look" very appealing, are accessible to anyone willing to learn.  While demonstrating discipline and lots of practice (with a hint of a keen imagination) you too can amaze yourself with the possibilities of your own practice as you take it to whole new levels.  Remember, it's all about the journey.  Lets have some fun and start your new inversion adventure together!
Arm Balance and Inversion Workshop - Saturday March 28 2020
sign up here : Red Tree Hot Yoga
Location : 12 Drummond St., Etobicoke, ON, M8V 1Y8
 Date: Mar 28, 2020
Time: 3:00 pm - 4:30 pm
Cost: $25 per class (maximum 20 students!)
Partners In Play (About us):
Alex and Natalie began their journey with yoga several years ago and instantly bonded over their love of yoga and fun. Looking for a new way to express themselves, they found Partner Yoga and through practicing together found it deepened their friendship and connection. Coming from different paths of yoga, they developed techniques and bonded styles to make this partner yoga workshop.  As yoga teachers they want to share their passion for yoga and the belief in its ability to affect positive changes in peoples lives.